When the electrolyte levels drop because of drinking too much water, your body balance goes down. Low electrolyte levels in the body can cause muscle spasms and cramping. Tiredness or fatigue. Drinking too much water causes your kidneys to work too hard to remove the excess amount. This creates a hormone reaction that makes you feel stressed and tired. If you can't get out of bed after drinking too much water, it's because your kidneys are overworking. How Much Water Should You Drink in a Day?
https://www.webmd.com/diet/what-is-too-much-water-intakeHere are a few tips for leading
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